Areas of coaching

 
Work/Life balance 
 Whether struggling within demands of being a working mother or whether you feel you haven't enough balance in all areas of your life....too much energy and time spent on the things that you don't really care about?

Confidence in the workplace 
Managing conflict, assertiveness, having a voice and empowering yourself.

Career change 
New direction / redundancy or a fresh start, coming back to the workplace after time away.

Loss of direction / lack of motivation  
Goal setting and prioritising oneself can make huge differences in a very short period of time.

Self confidence and Self Esteem
Often the difficulty around making the necessary decisions we need to make the changes in our life is rooted in self confidence issues. Working to build and strengthen these is an essential foundation for getting that power back.

Health, Fitness and wellbeing 
 Whether it is losing weight, establishing regular exercise or a healthy lifestyle and eating.

Stress and anxiety
Sometimes life can take over and we are left feeling depressed over anxious or stressed. These feelings can sometimes leave us feeling paralysed and unable to see what needs to be done. By taking small positive steps you are able to define what you want and breakdown the negative that may be blocking your way to achieving that.

Relationships 
 Broken and needing mending? a new perspective? finding out what you really want or enhancing and making better the ones you already have...?
 
 
 
 
 
 
 

© Copyright 2010 Jenny Gibbs